Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

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Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is amongst the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the center East, the Americas, and Vietnam.

Conventional meals from Senegal is good for sharing where visitors gather around a dish that is single that is frequently hearty and incredibly fragrant and that can be enjoyed having a spoon or a bit of bread.

We find out more about that hot, flavourful and tropical food in 10 meals well well worth knowing below.

The Ingredients of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine as a result of the nations geographic proximity to the ocean. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The selection of seafood is wide and also the cooking diverse, from dried out and braised to smoked as well as fermented.

Meat isn’t therefore commonly showcased even though there are nonetheless gorgeous cuts available at the areas, like mutton, beef or goat, at a cost. Chicken is usually popular and more affordable than many other meats.

Many Senegalese meals additionally have cereals like millet, fonio or rice in addition to numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and fibrous veggie), cowpeas (beans) or cassava origins.

Finally, fruit forms a fundamental piece of the Senegalese cooking landscape with delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, along with loads of peanuts.

Typical Soup Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is definitely the dish that is national of. It had been devised by Penda Mbaye, a famous cook that is nineteenth-century and consist of fresh seafood, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with numerous vegetables like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This dish that is typical Senegalese food is indigenous to Casamance (south-west for the nation). It is composed of chicken pieces marinated in a combination of onions, lime juice, vinegar and peanut oil, before being grilled over a timber fire after which prepared over low heat in its marinade. It is served just with white rice.

Yassa may also be ready with fish or mutton.

3. Caldou

Caldou is a recipe considering seafood prepared in palm oil and served with veggies and rice, served with a lime sauce.

4. Bassi Salte

Bassi Salte is just a couscous of millet. It consist of meatballs manufactured from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, dates, raisins and a tomato sauce.

5. Mafe

Mafe is really a meal from Mali adapted to Senegalese cuisine. This really is a rice base topped with a peanut paste sauce and often combined with meat and veggies.

6. Lakhou Bissap

Lakhou bissap is really a meal from Central and Western Senegal produced from meat and semolina. It could be combined with dried seafood, and appears like a soup.

7. Firire

Firire is a meal from Senegalese food predicated on fried onion and fish sauce, served with fries, salad and bread.


Domoda is a dish that is rice-based tomato and flour vinegar sauce – it is offered with meat, seafood or meatballs.

9. Pastels

Pastels are little handheld deep-fried pastry pouches filled with fish and spices, that can be wet in a tomato sauce.


Bissap just isn’t really a meal, nevertheless the many popular beverage in Senegalese food. It is a juice that is refreshing from hibiscus flowers, water, sugar, mint or orange blossom.

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